Within Shaolin 'Longfist' Kung fu and Wu Shu, we motion, offensive or protecting, towards or away because of to opponents, involves certain crucial stances. These are the principles of all Changchuan ('Longfist') martial decision and four basic major examples, requiring students' basic attention are analysed beneath. Two key principles apply to their design and utilization.


Lower an object's centre of gravity this is becomes harder to displace and / or knock over. Deep action, thus, endow Students installing stability. Bending the knees and with the back straight aligns the torso in the body's natural centre of gravity and balance within the Dan Tien (an inch-and-a half inside of the organization navel) and further kind comments this.

Deep stances, obtained by regular practice, enable students to change position more swiftly, smoothly to listen to efficiently.


High Longfist action, exposing more of your whole body, including its vital psychic readings have inbuilt safety-features to appreciate minimise risk being usually transitional as the name indicated and held only on holiday to facilitate counter-attack or escape. Low stances hide and protect these essential areas, making them in order to defend.

Ma Bu: Horse-riding Stance

Sometimes abbreviated to get 'Horse Stance' in Ma Bu your toes, toes turned slightly inwards, each bearing 50% regarding body-weight, are positioned quite twice shoulder-width apart. The knees are bent to down the torso, which gives upright.

A load-bearing setting enhancing balance and trust, Ma Bu exposes at the body-area to attackers (via much better side-on 'silhouette' it presents). In between the two movement or solid immobility are generally equally possible from Ma Bu, as are ranked side-kick attacks.

Horse-stance practice has many benefits for beginners. Lindsay lohan develops leg-strength, kicking understanding of, balance and even will-power. Many Kung Fu Schools has many 'Secret' methods which can absolutely be remarkably effective. Longfist Ma Bu Process includes routines almost 1500 years old, introduced into Shaolin Temple Monk Training in the 6th Century CE that are still in use their very own today.

Deng Shan Excep aka Gung Bu: Mountain climbing or Bow Stance

The front foot turned 20% inwards protects the groin since the leg bends forwards until the knee is directly while in the toe. The back leg is kept straight on this foot turned inwards 20%. Rear and front foot are offset and really in line (this causes instability--advancing out of this position you may trip yourself up).

An attacking Forward Stance ideal for Lunge and Reverse Striking. Requiring 70% of body-weight around the front-foot and 30% by the rear, it is sometimes also referred to the 70/30 Stance. In Gung Bu (Bow Stance) the arched lead-leg has the bow and the straight rear-leg an arrow which can be fired forwards from this position.

Xuan Ji Bu: The False or Complex Stance

All the body-weight is around the back foot, which is placed at right angles towards the front, with heels around 18" apart. The front foot's toe rests lightly on the ground and turned 20% inwards (protecting the info groin). Sometimes also known as a 't' stance, in Xuan Gi Bu the back leg is always really bent.

This defensive and counter-attacking Lumbar Stance catches the unwary by surprise. The rear foot geography of body-weight, removing the face area from danger, gives time to anticipate threats and drop surprise front-kick counters during the 'False'/weightless front leg, ideally positioned for this 'trick'.

This stance encapsulates many of the essential principles of back-foot fighting for which refined into a fine-art in Shaolin Baseball..

Jin Gi Du Li: Golden Rooster Stands on Can be Hind Leg

From the False-Stance, straighten the rear supporting-leg. Standing on this draw the leading foot backwards, inwards and upwards until adjacent to and covering (but more than simply touching) its knee, toe pointing downwards and elbow above waist-height.

This protects the knee, groin and find out supporting leg, enabling simple 'chambered' kicking. A higher transitional stance, jin Gi Du Li is only held briefly for kicking purposes as such counter-attack, or as each prelude to withdrawal or escape.


The protective, risk-reducing features of these four basic 'Longfist' movements allow their safe manage to get thier for attack, counter-attack moreover defence. Pre-arranged practice sequences or maybe 'sets' of continuous transitions between various stances help to highlight their dynamic inter-relation. Beginners may find stance practice initially irksome but could even relish it following a time.



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