As we get older experts reduce our activity levels as parts of the body like knees stiffen and may even hurt just doing simple things like walking, climbing stairs or bending over. Yet becoming less active certainly is the very worst thing you are able to as the strength of us muscles is what takes force off aging joints.
Becoming less active neighborhoods reduce the discomfort momentarily but increases muscle physical weakness which worsens the problem lasting. A downward spiral of much less activity results in greater disability and joints become way less stable and their ease of carry a load goes through.
One of the significant reasons joints get sore is the decline of muscle mass. We used to think that this was considering all the aging process but we now know it is because of too little of muscle building and nurturing activity. With this loss the joints - as opposed to the muscles - absorb more of the shock and pounding from day to day living. This contributes to damage and superior pain.
With the loss of muscle mass the metabolism also drops allowing weight to accumulate which further adds a better load to unsupported synovial. This is especially true for knees that want to support body insert. This erodes the cartilage creating more problems and pain.
Yet your answer should be so simple. Get yourself started through program of strength a program exercise and get your actual muscles strong and natural and organic. This will reduce excess extra weight and take you need to load off those letdowns joints.
You need to understand you desire to take action to keep your strength really as the years neglect. If you don't 'use the system you lose it'. That old saying is never truer when it comes to the muscles that support your skeleton and let you move freely and easier pain free.
The only exercise which strengthen your muscles is proper strength training exercise. Taught intensity endurance type system like walking, jogging or cycling won't try this so don't make the mistake of thinking that this is all that you should do to work muscle tissue. Those activities are recreational and can even do them with done your proper exercises 2-3 times each week.
So, if your knees hurt and you are clearly starting to avoid doing things you used to be able to do easily go along to your local gym or fitness center and they will assist you on a program that comes with you active and able to dig up the full enjoyment out of the life again..