Knee Arthritis|Knock Knees|Virtual Knee Surgery

Arthritis will be disease of the joints. People suffering from this ailment have a burning weather, terrible pain and aching involved in the affected joints. There is wise swelling, redness, stiffness, and also heat in the joints. It's tough to explain the basis for this disease as a variety of reasons for it. It has been cause due to scarcity of proper diet, lack of good exercise, lack of hygienic care, due to poor health and similar other over emotional. It affects both male and female of all age groups most disheartening aspect of the disease is it does not get promptly cured through medicines when it is in chronic stages. But regular practice of some selected yoga asanas can cures this disease within few months.

The most remarkable portion of yoga treatment can it be cures the disease without using any medicines and the quality of a permanent cure.

Yogic penalty:

The arthritic patients require three things: regular practice of selected yoga asanas, to help proper diet, and to reside proper hygienic care.

The arthritics will practice the following asanas:

1. 
   

   
   Suntulan Asana: To this particular asanas one had to stand on one leg in an age. It removes rigidity and brings flexibility towards the south joints and also normalized the circulation in the affected areas and firms the muscles. This asanas has curative effect over a knees, ankles, shoulder knees, wrists, palms and digit.







2. 
   

   
   Trikona Asana: Trikona asana has medical value for stopping the pain or any disorder navigation systems neck and the rotator cuff joints. This asana has good effect over a spine, the hip joints, the hands and greatest palms. All the major joints inside a waist area are properly activated with their muscles are duly toned up each day asana. The arthritics will practice Santulan asana first and therefore the Trikona asana. It also develops the visionary intensity of the eyes; brings flexibility to the spine and provides how much mental attentiveness.







3. 
   

   
   Veera Asana: It exercises several different and minor joints in a single process in a works very well way. The external activation raises the blood circulation in the joint areas and recharges their normal health. This asana can also have a good strengthening touching on the lungs and the chest. It tones up the muscle of the thighs, the hip nevertheless able to arms and takes away excess fat from these areas.







4. 
   

   
   Gomukh Asana: For this reason exercises the finger seam, the elbows, the shoulder brace joints, the toes, a ankles, the knees combined with the hip joints very predisposed. All the muscles and nerves with respect to various joints are on autopilot toned up, activated therefore you normalized.







5. 
   

   
   Vriksha Asana: It beefs up the muscles of your personal ankles, toes, knees, nice-looking joints, shoulder joints, arm, hands and fingers.







6. 
   

   
   Setubandha Asana: The device's main impact on a corner and the hip knees. This asana also medication and therapy pain and corrects reactions to the soulders joints, lap, arms and the your hands.







7. 
   

   
   Siddha Asana: This asana a curative effect on the joints below the waistline area. It has a good upon the nervous system in the body.







8. 
   

   
   Natraj Asana: For the arthritics it has a great curative effect upon the joints. It has another good effect upon the rear. It removes backache, rigidity, and other disorders navigation systems spine.

Diet to be associated with the arthritic people are as follows:

1. Stop eating bananas and curd.
2. Stop blazing.
3. Not more than two cups of tea or coffee a day.
4. Eat a number fruits (except banana), shades of green, and germinated grams.
5. Avoid unneccessary use of hot spices.
6. Should drink 10 to 12 portions of water everyday.
7. Should consume at least two hours prior to retiring time during night.
8. They should the most obvious four times daily.

Hygienic Views:

The most important thing about hygienic methods are to bathe regularly and wear clean cloths. Neatness and cleanliness should be maintained in their daily course.

Thus, if the arthritis patients follow these system of yoga therapy must feel assured of getting fully cured against this disease.