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Are there any side effects of glucosamine and chondroitin?

Do glucosamine and chondroitin supplements cause any side effects?

Is there anything unpleasant to look at this supplement?

I have been pondering about these questions for the past 3 years or to successfully. That's how long I've been taking glucosamine and chondroitin for my formerly-aching knees.

Recently I updated my research on the subject, and I am very glad to write say that expert studies remain finding no serious down sides from taking glucosamine and chondroitin.

Five of the larger studies with their results are:

1 as high as GAIT -The Glucosamine/Chondroitin sulfate Arthritis Intervention Trial, a $12. 5 zillion National Institutes of Fitness and health study, found that adverse special occasions were generally mild and distributed among the glucosamine, chondroitin, glucosamine and chondroitin, placebo, and celecoxib wedding rings.

In essence, the RUNNING report, through the North american College of Rheumatology (2005), says that the same amount participants reported mild side effects whether or not they were taking carbs pills, the G/CS improvement, or the medication.

2 - The Osteoarthritis Research Society International studied on the website formula of glucosamine and chondroitin in the management in knee osteoarthritis.

What they determined believe that adverse events these include constipation, indigestion, gas, harmful taste, and fatigue were equally as said by those receiving the placebo and also by those receiving glucosamine and chondroitin.

They noted that the studied combination of glucosamine and chondroitin have no known serious experiences.

3 - An North american Diabetes Association study learned that glucosamine, at typical dosages, does not effect sugar control in those and get diabetes.

4 - Published in 2003, an exhaustive systematic related information of clinical assessments of glucosamine and chondroitin, performed between 1980 and try to 2002, found that safety was great for both compounds.

5 - A 2003 study showed that FCHG49 glucosamine hcl doesn't effect blood sugar control in those with Type II Diabetes Mellitus.

In synopsis, among the people taking glucosamine and chondroitin in 5 scientific findings:

• No serious side - effects occurred.






• No unwanted effects were found.






• Among the traders with Diabetes, blood sugar control was not effected.






• Reports of any unpleasant effects were as vulnerable to reported by those getting the placebo as by shoreline actually receiving the chondroitin and glucosamine.